This is a quick and handy recipe for a basic wrap to use for lunches or your sandwich press. Makes 1 unit. They can also be used as pinwheels as per this recipe.

Ingredients

• 1 egg
• 2 1/2T LSA (ground linseed sunflower & almonds)
• 1T olive oil or melted butter
• 1T water
• 1/2t baking powder
• Salt & pepper

Method

• Mix all ingredients well.
• Pour onto oiled flat rectangular or square dish (the recessed area of a dinner plate is ideal).
• Microwave on high for 3 mins or until completely set in middle and remove from dish as soon as possible.
• Use as a flat bread wrap as desired.

Notes

• It takes 3 mins in MY microwave but others only take 2 mins so test for yourself and note the time down.
• Swap out the LSA for ground flaxseed / linseed or try golden flaxseed. LSa gives the mildest taste however.
• You can cook this in a non stick pan as well like a pancake.